MyMilk Labratories

Avocado

Serving size of 1 cup cubed (150g) Avocado has 0.200 mg vitamin B2, which is 12% of the daily vitamin RDA for lactating women.

Serving of 1 cup cubed (150g) Avocado also provide other priority 1 nutrients for lactating women, such as Vitamin E and Vitamin B6.

% Vitamin daily requirement while breastfeeding (serving size: 1 cup cubed (150g))
B2 12%
B6 19%
E 16%

Fine a recipe with Avocado here