Meat food type for nutrient source
Chicken Liver (cooked) Serving size of 3oz (85g) chicken liver has 1.680mg vitamin B2, which is 105% of the daily vitamin B2 RDA for lactating women. 1 liver (20g) has 24% of the daily vitamin RDA. Serving of 3oz (85g) of chicken liver is also a good source of other priority Read more…
Beef, Liver (cooked) Serving size of 3oz (85g) beef’ liver has 6582mcg “True” vitamin A (retinol), which is 506% of the daily vitamin recommended (RDA) for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) – 503% “True” Vitamin A Back follow MyMilk Facebook Twitter Instagram Linkedin
Chicken Liver (cooked) Serving size of 3oz (85g) chicken liver has 14.100 mcg vitamin B12, which is 503% of the daily vitamin B12 RDA for lactating women. 1 liver (20g) has 3.300mcg vitamin B12, which is 117% of the daily vitamin RDA. Serving of 3oz (85g) of chicken liver is also Read more…
Chicken Liver (cooked) Serving size of 1 chicken liver (20g) has 780 mcg “True” vitamin A (retinol), which is 60% of the daily vitamin A RDA for lactating women. Serving of 1 liver (20g) of chicken liver is also a good source of other priority 1 nutrients for lactating women, such as Read more…
Beef ground (cooked) Serving of 3oz (85g) Beef ground (cooked) also have 2.390mcg Vitamin B12, which is 85% of the daily vitamin B12 recommendations (RDA) for lactating women. Serving size of 3oz (85g) Beef ground (cooked) also has 0.300 mg vitamin B6, which is 15% of the daily vitamin RDA for Read more…
Chicken breast (cooked) Serving of 1/2 breast (140g) has 0.602mg Vitamin B6, which is 30% of the vitamin RDA for lactating women. 1/2 breast also supply 0.204 Vitamin B2, another priority 1 vitamin, which is 12% of vitamin B2 RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: Read more…
Lamb (cooked) Serving size of 3oz (85g) lamb (cooked) has 2.140 mcg vitamin B12, which is 76% of the daily vitamin B12 RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) B12 76% Find a recipe with lamb here follow MyMilk Facebook Twitter Instagram Linkedin
Turkey (cooked) Serving size of 3oz(85g) Turkey (cooked) has 0.480mg Vitamin B6, which is 24% of vitamin RDA for lactating women. Turkey fish is a good source of other priority 1 nutrients for lactating women, like Vitamin B12 and selenium. % Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) B6 Read more…
Serving size of 3oz (85g) Turkey (cooked) has 1.450mcg Vitamin B12, which is 51% of vitamin daily RDA for lactating women.
Serving of 1/2 breast (140g) has 0.204mg Vitamin B2, which is 12% of the vitamin RDA for lactating women.