MyMilk Labratories

Turkey (cooked)

Serving size of 3oz(85g) Turkey (cooked) has 0.480mg Vitamin B6, which is 24% of vitamin RDA for lactating women.

Turkey fish is a good source of other priority 1 nutrients for lactating women, like Vitamin B12 and selenium.

% Vitamin daily requirement while breastfeeding (serving size: 3oz (85g))
B6 24%
B12 51%
Selenium 36%

Find a recipe with Turkey here