MyMilk Labratories

Turkey (cooked)

Serving size of 3oz(85g) Turkey (cooked) has 1.450mcg Vitamin B12, which is 51% of vitamin daily RDA for lactating women.

Turkey fish is a good source of other priority 1 nutrients for lactating women, like Vitamin B6 and selenium.

% Vitamin daily requirement while breastfeeding (serving size: 3oz (85g))
B12 51%
B6 24%
Selenium 36%

Find a recipe with Turkey here