MyLee by MyMilk Labs

Pasta (cooked)

Pasta (cooked) Serving size of 1 cup (160g) of pasta (cooked) has 0.450 mg vitamin B1, which is 32% of the RDA for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 1 cup (160g)) B! 32% Find a recipe with pasta here Back follow MyMilk Facebook Twitter Instagram Linkedin

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.500mg vitamin B1 which is 28-107% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 150mcg-700mcg “true” vitamin A (retinol) which is 11-54% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating Read more…

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.700mg vitamin B2 which is 25-106% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 1.500mcg-6.220mcg vitamin B12, which is 53-222% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-3.600mg vitamin B6, which is 22-180% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…

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