MyMilk Labratories

Cereals, fortified (ready to eat)

Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 1.500mcg-6.220mcg vitamin B12, which is 53-222% of the daily vitamin RDA for lactating women.

Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B6, “true” vitamin A (retinol), Vitamin B1, Vitamin B2, and vitamin E. 

The vitamin content in each specific cereal can vary largely, so pay attention to the manufacture food label for details.

% Vitamin daily requirement while breastfeeding (serving size: 1cup (28g))
Vitamin B12 (53%-222% of RDA)
B12 53%
Vitamin B6 (20-180% of RDA)
B6 20%
"True" vitamin A (retinol) (11-54% of RDA)
A 11%
Vitamin E (0-71% of RDA)
E
Vitamin B1 (28-107% of RDA)
B1 28%
Vitamin B2 (25-106% of RDA)
B2 25%

Find a recipe with cereals here