MyMilk Labratories

Cereals, fortified (ready to eat)

Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-3.600mg vitamin B6, which is 22-180% of the daily vitamin RDA for lactating women.

Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12, “true” vitamin A (retinol), Vitamin B1, Vitamin B2, and vitamin E.

The vitamin content in each specific cereal can very largely, so pay attention to the manufacture food label for details.

% Vitamin daily requirement while breastfeeding (serving size: 1cup (28g))
Vitamin B6 (20-180% of RDA)
B6 20%
Vitamin B12 (53-222% of RDA)
B12 53%
"True" vitamin A (retinol) (11-54% of RDA)
A 11%
Vitamin E (0-71% of RDA)
E
Vitamin B1 (28-107% of RDA)
B1 28%
Vitamin B2 (25-106% of RDA)
B2 25%

Find a recipe with cereals here