MyLee by MyMilk Labs

Cheese, ricotta (low)

Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 0.455 mg vitamin B2, which is 28% of the daily vitamin recommended (RDA) for lactating women.  Ricotta cheese is also a good source of “True” vitamin A (retinol), another priority 1 nutrient for lactating women.  % Vitamin Read more…

Milk, low fat

Milk, low fat Serving size of 1cup (244g) milk (low fat) has 0.451 mg vitamin B2, which is 28% of the daily vitamin RDA for lactating women. Milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12, Iodine, and Read more…

Cheese, ricotta (low)

Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women.  Ricotta cheese is also a good source of Vitamin B2, another priority 1 nutrient for lactating women  % Vitamin Read more…

Yogurt (low fat)

Yogurt (lowfat) Serving size of 1cup (245g) yogurt (low fat) has 0.404mg vitamin B2, which is 25% of the daily vitamin RDA for lactating women. Yogurt (lowfat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12 and Iodine.  % of daily Read more…

Milk, low fat, fortified

Milk, low fat, fortified Serving size of 1cup (244g) milk (low fat, fortified) has 142 mcg “True” vitamin A, which is 3% of the daily vitamin RDA for lactating women. milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin Read more…

Cheese cottage (lowfat)

Cheese cottage (low fat) Serving size of 1cup (226g) cottage has 0.373mg of vitamin B2 which is 23% of the daily vitamin RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1cup (226g)) B2 23% Find a recipe with cottage here Back follow MyMilk Facebook Twitter Instagram Linkedin

Yogurt (lowfat)

Yogurt (lowfat) Serving size of 1cup (245g) yogurt (low fat) has 1.370mcg vitamin B12, which is 48% of the daily vitamin RDA for lactating women. Yogurt (lowfat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B2 and Iodine.  % of daily Read more…

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