Dairy food type
Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 0.455 mg vitamin B2, which is 28% of the daily vitamin recommended (RDA) for lactating women. Ricotta cheese is also a good source of “True” vitamin A (retinol), another priority 1 nutrient for lactating women. % Vitamin Read more…
Milk, low fat Serving size of 1cup (244g) milk (low fat) has 0.451 mg vitamin B2, which is 28% of the daily vitamin RDA for lactating women. Milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12, Iodine, and Read more…
Cheese, Ricotta (low) Serving size of 1 cup (246g) ricotta cheese (low) has 263 mcg “True” vitamin A (retinol), which is 20% of the daily vitamin recommended (RDA) for lactating women. Ricotta cheese is also a good source of Vitamin B2, another priority 1 nutrient for lactating women % Vitamin Read more…
Yogurt (lowfat) Serving size of 1cup (245g) yogurt (low fat) has 0.404mg vitamin B2, which is 25% of the daily vitamin RDA for lactating women. Yogurt (lowfat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B12 and Iodine. % of daily Read more…
Milk, low fat, fortified Serving size of 1cup (244g) milk (low fat, fortified) has 142 mcg “True” vitamin A, which is 3% of the daily vitamin RDA for lactating women. milk (low fat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin Read more…
Cheese cottage (low fat) Serving size of 1cup (226g) cottage has 0.373mg of vitamin B2 which is 23% of the daily vitamin RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1cup (226g)) B2 23% Find a recipe with cottage here Back follow MyMilk Facebook Twitter Instagram Linkedin
Yogurt (lowfat) Serving size of 1cup (245g) yogurt (low fat) has 1.370mcg vitamin B12, which is 48% of the daily vitamin RDA for lactating women. Yogurt (lowfat) can also be a good source for other priority 1 nutrients for lactating women such as Vitamin B2 and Iodine. % of daily Read more…
Serving size of 1cup (244g) milk (low fat) has 1.150mcg vitamin B12, which is 41% of the daily vitamin RDA for lactating women.
Serving size of 1 oz (28g) fata cheese has 0.239mg of vitamin B2 which is 15% of the daily vitamin RDA for lactating women.