MyMilk Labratories

Fish, Halibut (cooked)

serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 2.020mcg Vitamin B12, which is 72% of vitamin RDA for lactating women.

Halibut fish is a good source of other priority 1 nutrients for lactating women, such as Vitamin B6, selenium and DHA fatty acid (omega 3).

% Vitamin daily requirement while breastfeeding (serving size:1/2 fillet (159g))
B12 72%
B6 26%
Selenium 100%
% of weekly requirement while breastfeeding (serving size: 1/2 fillet (159g))
DHA (omega 3) 15%

Find a recipe with halibut fish here