Sunflower seeds (raw) Serving size of 1 ounce (28g) Sunflower seeds (raw) has 0.640 mg vitamin B1, which is 45% of the RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 ounce (28g)) B! 45% Find a recipe with Sunflower seeds here Back follow MyMilk Facebook Twitter Instagram Read more…
Pasta (cooked) Serving size of 1 cup (160g) of pasta (cooked) has 0.450 mg vitamin B1, which is 32% of the RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 cup (160g)) B! 32% Find a recipe with pasta here Back follow MyMilk Facebook Twitter Instagram Linkedin
Fish, Tuna, Yellowfin (cooked) Serving size of 3oz (85g) Tuna fish has 0.400mg vitamin B1, which is 28% of the vitamin daily RDA for lactating women. Serving of 3oz (85g) Tuna fish is also a great source of Vitamin B6, another priority 1 nutrient for lactating women. % Vitamin daily requirement while Read more…
Black beans (cooked) Serving size of 1 cup (172g) Black beans (cooked) has 0.400 mg vitamin B1, which is 28% of the daily vitamin recommendations (RDA) for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 cup (172g)) B1 28% Find a recipe with black beans here Back follow MyMilk Read more…
Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-1.500mg vitamin B1 which is 28-107% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…
Fish, Salmon (cooked) Serving size of 30z (85g) salmon fish has 0.300 mg vitamin B1, which is 21% of the daily vitamin B1 recommendations (RDA) for lactating women. 1/2 fillet (155g) supply 38% of vitamin RDA. Serving of 1/2 fillet (155g) of salmon fish is also a good source of other Read more…
Lentil (cooked) Serving size of 1 cup (200g) Lentil (cooked) has 0.300mg vitamin B1, which is 21% of the daily vitamin recommendations (RDA) for lactating women. Serving size of 1 cup (200g) Lentil (cooked) is also a good source of vitamin B6, another priority 1 nutrient for lactating women,. % Read more…
Orange juice Serving size of 1 cup (248g) orange juice has 0.223 mg vitamin B1, which is 16% of the daily vitamin recommendations (RDA) for lactating women. Orange juice is also a good source for vitamin c, another priority 1 nutrient for lactating women. % Vitamin daily requirement while breastfeeding Read more…
Serving size of 1 cup (80g) of green peas (cooked) has 0.205 mg vitamin B1, which is 14% of the RDA for lactating women.
Serving size of 1 ounce (28g) Sesame seeds (whole) has 0.200 mg vitamin B1, which is 14% of the daily vitamin RDA for lactating women.