MyMilk Labratories

Avocado

Serving size of 1 cup cubed (150g) Avocado has 0.386mg vitamin B6, which is 19% of the daily vitamin RDA for lactating women.

Serving of 1 cup cubed (150g) Avocado also provide other priority 1 nutrients for lactating women, such as Vitamin E and Vitamin B2.

% Vitamin daily requirement while breastfeeding (serving size: 1 cup cubed (150g))
B6 19%
E 16%
B2 12%

Fine a recipe with Avocado here