MyMilk Labratories

Beef ground (cooked)

Serving size of 3oz (85g) Beef ground (cooked) has 0.300 mg vitamin B6, which is 15% of the daily vitamin recommendations (RDA) for lactating women.

Serving of 3oz (85g) Beef ground (cooked)  also have 2.390mcg Vitamin B12, another priority 1 nutrient, which is 85% of vitamin B12 daily  RDA for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 3oz (85g))
B6 15%
B12 85%

Find a recipe withe Beef here