Beef ground (cooked)

Serving size of 3oz (85g) Beef ground (cooked) has 0.300 mg vitamin B6, which is 15% of the daily vitamin recommendations (RDA) for lactating women.

Serving of 3oz (85g) Beef ground (cooked) also have 2.390mcg Vitamin B12, another priority 1 nutrient, which is 85% of vitamin B12 daily RDA for lactating women.

% Vitamin daily requirement while breastfeeding (serving size: 3oz (85g))

B6 15%

B12 85%

Find a recipe withe Beef here

All
Best source
Dairy free
Fish
Meat
Oilseeds & nuts
Vegan
Vegetables & fruits
Vegetarian

Beef ground (cooked)

Tuna, Yellowfin (cooked)

Nuts-chestnuts (roasted)

Chicken Breast (cooked)

Fish, Halibut (cooked)

Spinach (cooked)

Turkey (cooked)