MyLee by MyMilk Labs

Sunflower seeds (raw)

Sunflower seeds (raw) Serving size of 1 ounce (28g) Sunflower seeds (raw) has 0.640 mg vitamin B1, which is 45% of the RDA for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 1 ounce (28g)) B! 45% Find a recipe with Sunflower seeds here Back

Nuts-chestnuts (roasted)

Nuts, Chestnuts (roasted) 1 cup of Nuts-chestnuts (roasted) (143g) has 0.711mg vitamin B6, which is 35% of the vitamin RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1cup (143g)) B6 35% Find a recipe with chestnuts here follow MyMilk Facebook Twitter Instagram Linkedin

Pecans

Serving size of 20 halves (28g) pecans has 0.200 mg vitamin B1, which is 14% of the vitamin B1 recommendations (RDA) for lactating women.

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