MyLee by MyMilk Labs

Fish, Halibut (cooked)

Fish, Halibut (cooked) serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 2.020mcg Vitamin B12, which is 72% of vitamin RDA for lactating women. Halibut fish is a good source of other priority 1 nutrients for lactating women, such as Vitamin B6, selenium and DHA fatty acid (omega 3). % Vitamin Read more…

Banana

Banana Serving size of 1 medium (118g) banana has 0.430 mg vitamin B6, which is 21% of the vitamin daily RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 medium (118g)) B6 21% Find a recipe with banana here follow MyMilk Facebook Twitter Instagram Linkedin

Potato (baked)

Potato (baked) Serving size of 1 each (136g) potato (baked) has 0.407mg vitamin B6, which is 20% of the daily B6 RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 each (136g)) B6 20% Find a recipe with potato here follow MyMilk Facebook Twitter Instagram Linkedin

Cereals, fortified (ready to eat)

Cereals, fortified (ready to eat) Serving size of 1cup (28g) Cereals, fortified (ready to eat) has 0.400mg-3.600mg vitamin B6, which is 22-180% of the daily vitamin RDA for lactating women. Cereals, fortified (ready to eat) can also be a good source for other priority 1 nutrients for lactating women such Read more…

Nuts, Almonds

Nuts, Almonds Serving size of 1 oz (28g) = 24 nuts) Almonds nuts has 0.287 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women.  Serving of 1 oz of almonds nuts is also a source of vitamin E, another priority 1 nutrient for lactating women. Read more…

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