Vitamin B6

Banana

Banana Serving size of 1 medium (118g) banana has 0.430 mg vitamin B6, which is 21% of the vitamin daily RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 medium (118g)) Read more…

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Vitamin B6

Potato (baked)

Potato (baked) Serving size of 1 each (136g) potato (baked) has 0.407mg vitamin B6, which is 20% of the daily B6 RDA for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 each Read more…

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Vitamin B2

Nuts, Almonds

Serving size of 1 oz (28g) = 24 nuts) Almonds nuts has 0.287 mg vitamin B2, which is 17% of the daily vitamin B2 RDA for lactating women.

By B, ago