Vitamin B12 Food Source
make sure you get enough vitamin B12 in your diet by eating vitamin B12 rich foods
Vitamin B12 Recommended Dietary Allowance (RDA) for lactating women is 2.8mcg. This means you should eat 2.8 mcg of the vitamin every day.
Here are several good options for Vitamin B12 rich food fit to your diet habits. Eating of several of those daily, can help in reaching the daily recommendations.
Fish, Salmon (cooked) Serving size of 1/2 fillet (155g) salmon fish has 8.790 mcg vitamin B12, which is 313% of the daily vitamin B12 RDA for lactating women. Serving of 1/2 fillet (155g) of salmon fish is also a good source of other priority 1 nutrients for lactating women, such as DHA
Fish, Halibut (cooked) serving size of 1/2 fillet (159g) Halibut Fish (cooked) has 2.020mcg Vitamin B12, which is 72% of vitamin RDA for lactating women. Halibut fish is a good source of other priority 1 nutrients for lactating women, such as Vitamin B6, selenium and DHA fatty acid (omega 3). % Vitamin