Legumes food type
Black beans (cooked) Serving size of 1 cup (172g) Black beans (cooked) has 0.400 mg vitamin B1, which is 28% of the daily vitamin recommendations (RDA) for lactating women. % Vitamin daily requirement while breastfeeding (serving size: 1 cup (172g)) B1 28% Find a recipe with black beans here Back follow MyMilk Read more…
Lentil (cooked) Serving size of 1 cup (200g) Lentil (cooked) has 0.300mg vitamin B1, which is 21% of the daily vitamin recommendations (RDA) for lactating women. Serving size of 1 cup (200g) Lentil (cooked) is also a good source of vitamin B6, another priority 1 nutrient for lactating women,. % Read more…
Serving size of 1 cup (80g) of green peas (cooked) has 0.205 mg vitamin B1, which is 14% of the RDA for lactating women.
Lentil (cooked) Serving size of 1 cup (198g) Lentil (cooked) has 0.352mg vitamin B6, which is 17% of the daily vitamin RDA for lactating women. Serving size of 1 cup (198g) Lentil (cooked) also has 0.300mg vitamin B1, another priority 1 nutrient for lactating women, which is 21% of B1 Read more…