MyLee by MyMilk Labs

Vitamin B12 Food Source

make sure you get enough vitamin B12 in your diet by eating vitamin B12 rich foods

Vitamin B12 Recommended Dietary Allowance (RDA) for lactating women is 2.8mcg. This means you should eat 2.8 mcg of the vitamin every day.

Here are several good options for Vitamin B12 rich food fit to your diet habits. Eating of several of those daily, can help in reaching the daily recommendations. 

Best source
A

Chicken Liver (cooked)

Chicken Liver (cooked) Serving size of 3oz (85g) chicken liver has 14.100 mcg vitamin B12, which is 503% of the daily vitamin B12 RDA for lactating women. 1 liver (20g) has 3.300mcg vitamin B12, which is 117% of the daily vitamin RDA. Serving of 3oz (85g) of chicken liver  is also

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Dairy free
A

Beef ground (cooked)

Beef ground (cooked) Serving of 3oz (85g) Beef ground (cooked)  also have 2.390mcg Vitamin B12, which is 85% of the daily vitamin B12 recommendations (RDA) for lactating women. Serving size of 3oz (85g) Beef ground (cooked) also has 0.300 mg vitamin B6, which is 15% of the daily vitamin RDA for

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Best source
A

Lamb (cooked)

Lamb (cooked) Serving size of 3oz (85g) lamb (cooked) has 2.140 mcg vitamin B12, which is 76% of the daily vitamin B12 RDA for lactating women.  % Vitamin daily requirement while breastfeeding (serving size: 3oz (85g)) B12 76% Find a recipe with lamb here follow MyMilk Facebook Twitter Instagram Linkedin

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Dairy free
B

Turkey (cooked)

Serving size of 3oz  (85g) Turkey (cooked) has 1.450mcg Vitamin B12, which is 51% of vitamin daily RDA for lactating women.

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