Vitamin A Food Source
make sure you get enough vitamin A in your diet by eating vitamin A rich foods
Vitamin A Recommended Dietary Allowance (RDA) for lactating women is 1300mcg. This means you should eat 1300 mcg of the vitamin every day.
Here are several good options for Vitamin A rich food. Eating of several of those daily, can help in reaching the daily recommendations. Please note that some foods includes “True” vitamin A (retinol) and some provitamin A. It is recommended to reach the RDA with true vitamin A.
^! Caution – Limit retinol (‘true’ vitamin A) consumption to 3000mcg RAE/day.